Infrared sauna

1. Blood circulation: through use of infrared saunas opur blood flow increases, even after our saunas sesions ends Studies have shown that saunas decreases our blood prressure and increse arterial compliance. This means healthier and more stress resistant arteries. 
2. IMMUNE SYSTEM BENEFITS: Heating our bodies up produces a natural fever state that aids in fighting off infections and illnesses. Also heating the body spurs our immune system to increase production of white blood cells that flight off incoming diseases and keep our immunity higher.
3. WEIGHT LOSS: While not a stand-alone fix infrared saunas are a valuable addition to any weight loss toolkit. Saunas benefit us by mimicking a workout at the gym by increasing our heart rate and the body responds by increasing oxygen flow and burning calories. A whopping 600 calories can be consumed during a half hour infrared saunas session.
4. MUSCLES AND STRENGTH: Increased circulation helps to deliver oxygen rich blood to the deprived muscles as well as relaxing them. Saunas are reported to significantly raise human growth hormone which counteracts the effects of aging and increases muscle mass.
5. PAIN RELEIF: Doctors reccomend infrared saunas for pain releif. Mid infrared (MIR) helps reduce inflammation and chronic pain while far infrared (FIR) goes the deepest into the body to help with chronic pain as well as draw out toxins.
6. SKINCARE: Infrared waves help spur the body into increasing production of collagen and elastin. Collagen is well-known to keep skin resilient and glowing and elastin keeps wrinkles away.
7. MENTAL BENEFITS: Saunas have been shown to effectively work to prevent Alzheimer's and other mental afflictions. Part of this is due to the increased production of myelin which helps increase the rate neurons enter and leave the brain.
8. LYME DISEASE/ DETOXIFY: Doctors recommend the use of saunas to help the body battle the symptoms of Lyme disease. As the body accumulates a higher level of toxins (including damaging neurotoxins) the infrared saunas aids in recovery by allowing the sweat to eliminate them internally.

Duration: 45 minutes